11 Low Calorie Snacks That Are Easy to Make

 

11 Low-Calorie Snacks for Weight Loss

Are you trying to lose weight? If so, you probably know that calories in equals calories out.

So no matter what type of diet you’re on, you need to eat less than you expend. That’s the way the cookie crumbles.

As a result, it’s really important to eat low calories meals and snacks.

So I’ve put together 20 Low Calories snacks that will not only help you lose weight but taste delicious as well.

So, what are you waiting for? Dig right in!

1. Frozen Yogurt Bark

Do you have a sweet tooth? Me too.

The fruit is a great low-calorie snack that can satisfy your sweet tooth. But sometimes it just doesn’t cut it… You want an actual treat.

This frozen yogurt bark is for times like that. It’s crunchy, creamy, and packed with delicious, yet nutritious foods like strawberries, berries, honey, and chopped nuts.

So, you can eat your treat. And feel good about it too.

And you can totally customize this treat. All you need to do is change out your toppings.

For instance, if you’re a fan of all things coconut, you can add shredded coconut. Or if you’re a chocoholic, you can add chocolate chips.

Per Serving:

• Calories: 57
• Fats: 2.1g
• Protein: 3.5g
• Carbs: 6.7g
• Fiber: 0.8g
• Sugar: 5.5g

2. Healthiest Protein Brownies

Source: allnutritious.com

I absolutely loved making these protein brownies. They’re low in calories and have no added sugar, making them the perfect low-calorie snack.

They will satisfy your cravings, and they’re packed with nutrition to keep you full and happy. Perfect as a treat or a post-workout snack. With just 91 calories per square, this is now my go-to treat and should be yours too.

Per Serving:

• Calories: 91
• Fats: 4.9g
• Protein: 6.8g
• Carbs: 14g
• Fiber: 2.4g
• Sugar: 7g

3. Carrot Cake Energy Bites

With just 34 kcal per ball, these carrot cake energy bites make for a perfect low calorie snack. If you’re a lover of carrot cake like me, you’ll want to make these right away!

They taste like heaven but don’t have the additional sugars or calories like the carrot cake does. 20 minutes and they’re ready, all you need is a food processor. Enjoy!

Per Serving:

• Calories: 34
• Fats: 3g
• Protein: 1g
• Carbs: 0g
• Fiber: 1g
• Sugar: 1g

4. 5-Ingredient Cashew Energy Balls

With just 5 ingredients, you can make these energy balls. All you really need is this food processor here I recommend!

Simple, easy, and delicious! Nutty and naturally sweet with no added sugar, what can be better than that?

I have made these myself and absolutely love love love them! The kids will adore them too!

Per Serving:

• Calories: 58
• Fats: 3.7g
• Protein: 1.2g
• Carbs: 6.1g
• Fiber: 1g
• Sugar: 3.9g

5. Matcha Energy Balls

Love a little boost of energy? Matcha energy balls are so easy and delicious to make.

A perfect little snack you can pack up and bring to work or school. They are a little bitter with a hint of sweetness!

Per Serving:

• Calories: 40
• Fats: 2.7g
• Protein: 0.9g
• Carbs: 3.8g
• Fiber: 0.4g
• Sugar: 4.6g

6. Kale Chips

Source: chocolatesandchai.com

And talking about potato chips, kale chips are another great alternative when you’re craving the munchies.

They contain even fewer calories than air-fried chickpeas. That’s because kale has very little calories.

In fact, one cup of chopped kale contains less than 34 calories. And it has tons of Vitamins A and C, which help boost your immunity.

These kale chips are crispy and delicious. And because they’re seasoned with sea salt and garlic powder, they have a salty, garlic flavor.

But if you don’t like that flavor, you can simply swap out the spices. For instance, if you like it spicy, you can use Sriracha and sea salt, and add a bit of maple syrup for a touch of sweetness.

Or you can use garam masala and coconut oil for some Indian flair.

Per Serving:

• Calories: 35
• Fats: 3.5g
• Protein: 0.3g
• Carbs: 0.9g
• Fiber:
• Sugar: 0.1g

7. Broccoli Cheese Bites

Source: allnutritious.com

Are you looking for the perfect post-workout snack? Give these broccoli cheese bites a try.

They’re crispy and packed with cheesy goodness. And they contain power foods like quinoa, chickpeas, and broccoli, so they not only taste good but are good for you too.

They’re also a good source of protein. So, they help your muscles recover from the wear and tear of your workout.

To make them, you’ll need to put your ingredients in a food processor and blend until smooth. This food processor should do the trick.

Then form balls out of your mixture and place them on an oiled parchment-paper-lined baking tray. Next, flatten them, so they form circles.

Finally, spray your cheese bites with olive oil and bake for about 25 minutes.

Per Serving:

• Calories: 43
• Fats: 1.7g
• Protein: 2.2g
• Carbs: 4.8g
• Fiber: 1.2g
• Sugar: 0.2g

8. Salt & Vinegar Roasted Chickpea Snack

Source: eatplant-based.com

In the mood for salt and vinegar potato chips? Have these instead.

They’re crispy, tangy, and salty- just the way salt and vinegar chips, ahem roasted chickpea snacks should be.

And they don’t contain a drop of oil. Perfect if you’re following a whole foods plant-based diet, or frankly, any diet at all.

Besides being tasty, they’re pretty nutritious too. They’re high in protein, so they’re pretty filling.

They’re also packed with fiber. Just one serving provides a whopping 20% of your daily fiber needs.

Now, these snacks are pretty addictive. So, you may want to make sure you make enough for you- and anyone else in your house.

Per Serving:

• Calories: 115
• Fats: 2g
• Protein: 5g
• Carbs: 16g
• Fiber: 4g
• Sugar: 3g

9. Mini Apple Pizzas

Source: veggiedesserts.com

Now, time for some low-calorie pizzas. Yes, you read that right.

These pizzas are pretty tasty. You have peanut butter spread on apple slices. All topped with your choice of toppings.

Toppings like banana slices, raspberries, strawberries, pumpkin seeds, and blueberries. The choices are endless.

Besides being healthy for you, they’re also great for kids. And they’re so easy to make.

Just core and slice your apples into rings. Then place them in some lemon water to prevent browning.

Next, drain your apple rings and spread peanut butter on them. Finally, top with your favorite toppings.

Per Serving:

• Calories: 95
• Fats: 4g
• Protein: 2g
• Carbs: 14g
• Fiber: 2g
• Sugar: 10g

10. Cauliflower Crackers

Source: healthytasteoflife.com

If you have food allergies/sensitivities, you know just how difficult it can be to find crackers that are not only gluten-free but nut-free too.

That’s because gluten-free flours like coconut and almond flour have nuts in them. So, using these flours is definitely not an option if you have allergies to nuts too.

These cauliflower crackers are the perfect option. They’re crispy and savory and have a nice onion flavor.

To make them gluten and nut-free, you use millet flour. Besides being gluten/nut-free, millet flour has a mild flavor, unlike some nut flours. If you’d like to give it a try, you can get some here.

Per Serving:

• Calories: 21.3
• Fats: 0.2g
• Protein: 0.8g
• Carbs: 3.5g
• Fiber: 0.5g
• Sugar: 0.2g

11. Beet Crackers With Flax Seeds

Source: healthytasteoflife.com

Looking for a tasty snack for Valentine’s Day? Then give these crackers a try.

They’re crunchy, yummy, and beet-red. And that’s not from red food coloring either.

Plus, they have lots of healthy ingredients. Like flaxseed meal, chia seeds, and black sesame seeds.

In case you’re wondering what flaxseed meal is, it’s simply ground flaxseed.

Ground flaxseed is a good source of protein and fiber. So, it helps keep you full and away from the donuts that are calling your name.

And it’s packed with brain-boosting omega-3s. Besides using it to make these crackers, you can use it in your smoothies, in your yogurt, and even on your oatmeal. If you need to stock up on some, you can get some here.

As an added bonus, these crackers contain only 38 calories per serving. So, you can go ahead and pair them with a bit of cheese.

And why not? Valentine’s Day only comes once a year.

Per Serving:

• Calories: 38
• Fats: 2g
• Protein: 0.8g
• Carbs: 4g
• Fiber: 1.2g
• Sugar: 0.4g

Conclusion

What do you think of these low calorie snacks? Which one is your favorite?